Why does “happiness” seem so illusive? Shouldn’t achieving our goals feel more satisfying? Are there better ways to cope with discomfort and uncertainty? Is everybody else ‘fine’ and I’m just doing it wrong? And, what’s up with that constant babble of negative thoughts in my head? Drawing on tools from The Happiness Trap by Russ Harris, we’ll explore these questions and more. (Spoiler Alert: It’s not just you.) In this interactive workshop, discover simple perspectives and techniques that allow you to foster greater presence and resilience, as well as craft a more rich and meaningful life, all within the bittersweet reality of the human experience.